Category: Training tips

Cardio or strength training—which burns more fat? The truth is, both play an important role in weight loss and overall health. Experts explain how combining aerobic movement with resistance training not only helps shed fat, but also boosts metabolism, protects against disease, and keeps your workouts feeling fresh. If your goal is sustainable results, variety and consistency are key. This guide breaks down the science and shows why the best workout is the one you’ll actually stick to.

At nearly 40, I’m stepping back into fitness competition after a decade away. From injuries and self-doubt to rediscovering strength and resilience, this is my journey to embracing smarter training, better nutrition, and the mindset shift that changed everything.

Progress in the gym doesn’t just come from lifting heavy or running hard—it comes from striking the right balance between exercise, recovery, and nutrition. In this blog, we break down the science behind muscle growth, why your “why” matters, and how training intensity and recovery strategies shape your long-term success. Whether your goal is to build strength, improve endurance, or simply feel better in your skin, understanding how to train smarter—not just harder—can make all the difference.