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Tag: Weight Loss Myths

Get Stronger or Lose Weight?

January 28, 2025

Weight loss isn’t the only goal—strength and health matter too. Discover balanced diet tips, effective exercise habits, and sustainable fitness strategies.

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Day 4 of Toyota 4Runner in the wild 🤪 Ouray to Day 4 of Toyota 4Runner in the wild 🤪 Ouray to Telluride via the million dollar highway Some of the steepest climbs and sharpest switchbacks yet topping off over 12,000 ft .
More pics of my truck enjoying its vacation!!😂😂 Crested Butte CO’s Paradise Pass! Best challenge yet.
Always try it! You never know? And if you can’t Always try it! You never know? And if you can’t , you have something new to work for.
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Do you take care of the things you buy, cars, hous Do you take care of the things you buy, cars, houses, toys? Do you customize, and upgrade disposable items? Then ask yourself why the thing you only get one of gets no love? New articles on the website Www.Homeandawayfitness.com
It’s a beautiful thing, when it goes from, I wan It’s a beautiful thing, when it goes from, I want to do it, I can’t miss it.
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It doesn’t come with a single decision, one act, It doesn’t come with a single decision, one act, a moment of restraint. It comes after failure and the knowledge that you can always get back up and try again. Until you get there!
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What a great day for our second Spartan Deka Stron What a great day for our second Spartan Deka Strong! Thanks to my son, Renee, and Patrick for sharing a great experience!!!! Still 70th worldwide, need to work on that killer instinct 😂😂😂 if I’m going to get faster. Love sharing this life with son!!! And both my sons are busting my chops to grow a beard. What’s everyone’s thoughts?
There’s so many days I chose to listen to the ac There’s so many days I chose to listen to the aches and pains were telling me. Back the weight off, work on the form and technique, strive forward only to have setbacks. Days where my sleep was awful. My diet wasn’t what it should be. My brain was in some place that it did not need to be! Feeding of my training partners energy to get though a workout! (Thank you❤️) No one will remember a weight I lifted, a race I competed in. I hope they remember that I lived a confident, healthy life that left me strong enough to be there for others. #strength #workoutmotivation
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7 simple progressions to your first legitimate pus 7 simple progressions to your first legitimate push-up ! And 4 bonus show off Push-Ups. Each progression should be given the amount of time to learn the form, structure and let your body adapt. I would say in each step get to 20 properly executed reps and then move on to the next step. Don’t underestimate the push-up it’s a great upper body and arm builder, great for core stability and full body control. Wall push-up Counter height push-up Eccentric push-up from the knees Knee push-up Half push-up Strict push-up Deficit push-up Bonus show off push-ups One arm deficit walking, push-up Archer push-ups Clapping push-ups Mace push-up
Here are just 8 progressions of body weight squats Here are just 8 progressions of body weight squats. Now matter where you are geographically or in your fitness, there’s a way to improve whether you have all the equipment choices in the world or just your body! And you need a trainer like Home and Away Fitness who knows when to apply them and then in what dose. Having the proper coaching to gain competency in each of those steps is what leads to the greatest success. Whether you’re in my studio or at home in front of the TV or anything in between I can write a custom program for you! From the first time you get up without using your hands to when you’re using 140° of flexion and keeping your hips and lower back from having to suffer wear and tear. There’s an exercise out there.
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When Don came to me, he was post surgery and had l When Don came to me, he was post surgery and had lost strength and endurance. He had a simple request. He wanted to perform simple tasks more effortlessly. Rise from a chair. Get down, put his shoes on and rise back up. Take a walk with his wife. Climb a flight of stairs quickly without being unbalanced or out of breath. Be strong enough to recover from a stumble without falling. Don shows up for every one of his appointments. Performs all the exercises I give him to do at home and loves his new sense of freedom. You’re never too old to obtain what you never had or retrieve once you once possessed.
A special thanks to Rosa and Hever for coming out A special thanks to Rosa and Hever for coming out to cheer me on for my first Spartan Deka. Had so much fun! Placed 7th so very pleased, lots of thing to improve. Will be doing many more this year. Very well hosted event, had the best judge! #spartanrace
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